This carefully structured 28-day exercise journal is practically a 4-week workshop in your hand!
Cultivate an attitude of gratitude, build courage and increase your capacity for compassion towards yourself and others. With just a few minutes of reflection a day and 10-20 minutes once a week for the in-depth exercises, you can refocus your awareness and transform your life for the better.
This journal contains:
- Daily inspirational quotes
- Enlightening stories
- Ample space to write
- Key questions/prompts to help you focus on and see the importance of kindness, positive perception and personal courage
- 4 Topical in-depth exercises
Easy-to-follow daily sheets guide you into a routine of journaling – and shift your focus towards gratitude, kindness, positive perception and personal courage – while weekly special exercises punctuate and highlight the importance of these elements.
Gratitude and compassion are not weaknesses, but rather great strengths that will help you through the hard and challenging times as well as elevating the good times to even higher heights!
Make a habit of focusing on your blessings. There are so many! Be grateful for the little things and simple joys in life as well as the the big things.
Get a copy of this journal for yourself and a friend and do it together! You can share your insights and experiences over coffee.